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Symptoms of Social Anxiety Disorder Social anxiety disorder is characterised by a fear of social situations. It's not the same as being shy, which can be a problem at times, but doesn't cause severe anxiety or fear that interferes with your relationships and daily routine. The symptoms include blushing, sweating and shaking. It is also possible to have a difficult time speaking. This could hinder people from getting jobs or pursuing friendships and romantic relationships. 1. Worrying about being judged by other people If you're anxious about social situations, you might be constantly worried that people will judge you. This fear can lead to many social problems such as difficulty in working or school and the lack of close relationships. This could make it difficult for you to deal with the stresses of daily life. It can even lead to depression or substance use. People who have social anxiety typically worry about being judged on their behavior or appearance. They might feel that they are watched all the time, or that they will be frightened to be asked a question they cannot answer. They may also be concerned that they'll say or do something embarrassing, or that their body language will give them away as being nervous or uncomfortable. Some of these anxieties can be triggered by social situations such as when you're talking with an acquaintance or attending a party. In some instances anxiety can become so severe that a person cannot take part in certain events, like an interview for a job, or socializing with their friends. It's important to realize that not everyone who feels uncomfortable in social situations has social anxiety disorder. In fact, it's common for people to experience some degree of discomfort in various social situations. However, if it becomes too much and starts to disrupt a person's daily life, it's time to seek assistance. Psychotherapy, particularly cognitive behavioral therapy, and medications can alleviate the symptoms of social anxiety disorder. In therapy, a practitioner can assist a patient to recognize the triggers of their anxiety and overcome their fears by slowly building up exposure to the social situations they fear. Social anxiety disorder is treatable with medication such as selective serotonin reuptake inhibitors. These include paroxetine (Paxil), sertraline (Zoloft) and Venlafaxine (Effexor XR). 2. Trouble making eye contact For some people looking at another person can be incredibly uncomfortable and may make them feel nauseous. This could be an indication of social anxiety disorder that is a chronic mental health issue that can seriously affect your life quality. While some anxiety and shyness are normal, if they are serious or affect your daily life it is recommended to seek out professional help. In people with social anxiety disorder, direct eye contact triggers the amygdala – the brain part that signals a “danger!” response. This can trigger feelings of anxiety, panic and fear, as well as a desire to avoid situations in which people are present. People with social anxiety disorder tend to believe that people are constantly watching them and making judgments about them. This may make them avoid socializing, which is not healthy for either the person or their community. This can lead to an increase in performance at work, poor education outcomes, and poor general quality of life. Genetics, stress, bad experiences, and overprotective parenting may all contribute to social anxiety disorder. People who are predisposed to the disorder are more likely to develop major depression and alcohol use disorders, which is why it is so important to be aware of and treat social anxiety disorder. Treatment for social anxiety disorders usually involves a combination of therapy with support groups, medications and support groups. Cognitive behavioral therapy (CBT) is a form of psychotherapy that teaches you new ways of thinking and acting that can ease your anxieties and anxieties. Common antidepressant medications used to treat anxiety related to social situations include selective serotonin reuptake inhibitors (SSRIs) like fluoxetine (Prozac) sertraline (Zoloft), and paroxetine (Paxil) as well as SNRIs like venlafaxine (Effexor XR). Talk to your health care doctor about the best treatment for you. 3. Feeling nervous in social situations Everyone can feel anxious in certain social situations. For instance, you meet new people, going out on a date or giving a speech. These feelings could be an indication of social anxiety disorder if they are persistent and disrupt your daily routine. Social anxiety disorder is defined by a fear of everyday social situations like speaking to strangers, making eye contact, and public speaking. This fear is not proportional to the circumstances, and can cause severe distress. People with this condition avoid social situations. This can adversely affect their work, school and relationships with friends and family. In these situations you may feel irritable or shake, or feel your heart racing. They may also have a “blank mind” and have difficulty to come up with the appropriate words. Some people suffering from this condition stay away from places with many people, such as the grocery store or restaurants. There isn't a medical test for social anxiety disorder, but doctors use criteria from the Diagnostic and Statistical Manual of Mental Disorders Fifth Edition (DSM-5) to determine if someone has this disorder. They also conduct a physical exam to ensure there isn't any medical problem that is causing the symptoms. If you or a loved one suffers from social anxiety disorder Don't let it go unnoticed. Counseling and medication can help alleviate symptoms and improve your level of living. Talk to your friend or family member when you're worried. Set a time for an honest discussion. Seek treatment in the event that their anxiety begins to interfere with their schoolwork, work and relationships. Call or text 988 Suicide and Crisis Line if you are contemplating suicide. You can also find local support services. 4. Trouble interacting with other people It's normal to feel nervous when you are in social situations. For instance, going out with someone or presenting an presentation at work. If these feelings of anxiety and fear become overwhelming and affect your daily life, you may need to seek help. This is particularly applicable if these symptoms are causing anxiety in your relationships, school or work performance, and/or other activities. Despite its name it is more than just shyness. Social anxiety disorder is an illness that is serious and can alter your life. While shyness decreases with age however, the fear and avoidance that comes with it persists for a long time. This is a very common mental health condition that usually is seen in teens, but it can be present at any time. Some people have what is called high-functioning social anxiety, which implies that they are able to live a fulfilling and meaningful life despite their fears. They are still afflicted with social anxiety, but it does not stop them from finding romantic partners, applying for jobs or volunteering. People who suffer from severe social anxiety are typically not able to engage in these activities which could negatively impact their careers and quality of life. The good news is that both psychotherapy and medication can help patients overcome their social anxiety disorder. Talk therapy, like cognitive behavioral therapy (CBT), can help you alter the negative beliefs and behaviors that contribute to your anxiety. Certain medications, like selective serotonin reuptake inhibitors (SSRI) could aid in reducing anxiety and improve mood. Your doctor will talk with you about your options and suggest the best option for you. BetterHelp can assist you in finding an expert therapist who specializes in treating disorders of social anxiety. Complete our assessment and we will match you with the right therapist. 5. Feeling out of control Feeling overwhelmed is one of the more distressing symptoms of social anxiety disorder, and it can cause sufferers to feel powerless. This can result in impulsive behavior such as purchasing expensive items or putting yourself in risky situations. Feeling out of control can also make it difficult to concentrate in school or work, or in other activities. It's important to seek help for yourself or someone you love has these kinds of feelings. It is not normal to feel anxious in social situations. It can cause issues and disrupt your daily life. If you have social anxiety disorder, there are many treatment options. You can choose to go through psychotherapy (or talking therapy), medication or both. Psychotherapy can help you learn strategies to manage your anxiety and alter the way you think about social situations. Medication can reduce physical symptoms of anxiety like sweating and a rapid heartbeat. There are several types of medication that can be used to treat social anxiety disorder, and it's often necessary to try several before finding one that you like. Speak to your doctor immediately when you suspect that you or someone you love suffers from social anxiety disorder. They will ask questions about your symptoms and do an examination to make sure there aren't any other causes of anxiety, such as medication or an illness. Your doctor will prescribe treatment if there's a problem. The treatment options could include medication, psychotherapy or both. If you decide to take medication, make sure you follow the instructions of your doctor carefully. Do not stop taking anxiety medications abruptly, since it could cause serious side effects.