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Anxiety Disorder Help If you have persistent anxiety symptoms, you should seek assistance. Treatment for anxiety disorders typically includes therapy and medication. You may be prescribed benzodiazepines, or modern antidepressants to combat anxiety. SSRIs like Lexapro and Prozac and SNRIs like duloxetine and venlafaxine are typical examples. Your therapist could also teach you techniques to help you reduce anxiety symptoms, such as challenging negative thoughts or exposure therapy. Medicines Medication is one method to treat anxiety disorders and can reduce the need for psychotherapy. They're not for everyone and there are also other options. Exercise, healthy eating, and relaxation techniques can help reduce stress without the necessity of medication. If you're taking medication to control your anxiety, it's important to stick to the dosages and keep your appointments for therapy. Doctors often prescribe antidepressants for people with anxiety disorders. These drugs can take up to six weeks to get started. They correct an imbalance in brain chemical production. SSRIs also known as selective serotonin reuptake inhibitors are the type of antidepressants used most often to treat anxiety. Medications such as Zoloft (sertraline), Prozac (fluoxetine) and Lexapro (escitalopram) are effective by impacting neurotransmitters involved in mood. Other medications, for instance SNRIs, such as Effexor(venlafaxine) or Cymbalta(duloxetine) are also able to be prescribed for depression and anxiety. If SSRIs aren't working, doctors may prescribe benzodiazepines to relieve anxiety symptoms quickly. They are able to target gamma-aminobutyric acid also known as GABA, a chemical found in the brain that can have an calming effect. The most popular benzodiazepines are Klonopin (clonazepam), Xanax (alprazolam) and Valium (diazepam). They can have dangerous negative side effects, including addiction, and are typically prescribed for short-term use. Other medications, such as propranolol (approved for social anxiety disorder) works by reducing the actions of a chemical referred to as monoamine oxidase. They do not affect the brain in the same manner as benzodiazepines do, but they are more effective and don't have the same negative side effects. The benzodiazepines and the SNRIs are usually reserved for people suffering from severe anxiety, while SSRIs are able to be used for a wide range of anxiety disorders. Psychotherapy Psychotherapy or talk therapy could be included in the treatment plan for anxiety disorder. There are many types of psychotherapy, and a certified mental health professional can assist you to choose the best one for you. Psychotherapy involves talking to a therapist and developing techniques and skills for managing anxiety. Cognitive behavioral therapy is a form of psychotherapy which can help you learn to confront anxious thoughts and behavior. CBT helps you recognize and stop unhelpful patterns of thinking, feeling and acting. It also helps you recognize the specific events and people or objects that cause anxiety and how to cope with them. CBT is recommended for a variety of types anxiety disorders. It is a form of psychotherapy that is used to treat anxiety disorders. In this therapy you'll lie down on a couch or reclining chair while your counselor guides you through various stages of the therapy which may include following an object with your eyes or listening to music or reminiscing about a negative incident from your past (for instance, being scared of storms due to someone breaking up with you during a bad storm). EMDR can help you reduce anxiety symptoms and help overcome negative associations. Interpersonal psychotherapy is a form of psychotherapy that focuses on improving relationships and social functioning. IPT is not a treatment for anxiety but it can help you deal with problems that can contribute to anxiety. Exercise Exercise is a natural way to ease anxiety and stress. Exercise is important for your physical health, and it can improve your sleep. Both of these could be affected by anxiety disorders. It is an inexpensive treatment you can carry out yourself. The types of exercises that work best vary however, most studies point to the effectiveness of everything from tai-chi to high intensity interval training. Finding something you love is essential because it increases your chances of taking part and building resilience. Exercise can be a great method to escape the everyday grind and decrease anxiety-related ruminations. This is particularly beneficial for those who suffer from Distraction Theory, a psychological theory that suggests that anxious patients are more likely to withdraw from social interactions and engage in excessive self-talk and worry. Exercise does not eliminate anxiety but it can be combined in conjunction with other treatments to lessen the severity of symptoms. Exercise and exposure therapy can be used to help a patient overcome their fear of driving or flying. Another method that works is to train your attention that helps people learn to control their brain's activity. During a series of sessions with a certified therapist, the patient watches their own brain waves on an electroencephalograph monitor and teaches themselves to achieve a more relaxed state at will. Exercise isn't the only solution for anxiety however, it is an effective treatment. It's likely to be a part of the future of anxiety disorder treatment particularly since a lot of GPs offer “exercise on prescription” plans that offer patients a subsidised training programme at an exercise facility in the area. Relaxation techniques Relaxation techniques can reduce anxiety and stress through the body's relaxation response which is defined as the reduction in blood pressure and heart rate. These techniques include meditation, deep breathing, guided imagery and biofeedback-assisted relaxation. Many people find that these methods are most effective when they are practiced regularly. You can learn these techniques from an expert in mental health or a health care professional. They can also give you the tools needed to practice them independently. Your healthcare team may also recommend that you participate in self-help and group therapy groups, which can be beneficial to meet other people with similar problems. Maintaining contact with friends and family regularly exercising and avoiding drinking and using drugs can be helpful in decreasing stress. Psychotherapy for anxiety disorders consists of cognitive behavioral therapy (CBT) and exposure therapy. CBT helps you recognize and confront the irrational fear and negative thoughts that cause anxiety. Then, you can replace them with more realistic and calming thoughts. disorders anxiety is the process of gradually confronting situations that cause anxiety until you are able handle the anxiety without fear. Typically, you begin with the most frightening situations before moving on to more challenging ones. Other psychological treatments for anxiety include mindfulness, hypnosis, and support groups. These therapies can be particularly beneficial for those who suffer from co-occurring conditions, such as depression and substance abuse. Getting enough sleep and eating healthy are other beneficial habits that can help alleviate your symptoms. It is essential to engage in regular exercise, because it helps in burning off the stress-related chemicals that are produced during a stressful period. It is also important to build strong relationships with others as loneliness and isolation can cause anxiety symptoms to worsen. Healthy eating Anxiety can cause a variety of physical symptoms, including abdominal discomfort, muscle tension, and feeling of panic. While it is normal to feel anxious and anxious at times, extreme anxiety can lead to an overwhelming feeling of helplessness and fear that affects your daily routine. If you suffer from anxiety, you can control your symptoms by developing coping skills and following the advice of your doctor. In addition to medications and therapy, eating healthy food can aid in the reduction of anxiety symptoms. A diet rich in fruits, vegetables complex carbohydrates, lean proteins, and healthy fats can help reduce stress levels and supply the nutrients your body requires to function properly. Avoid foods high in fat or sugar since they can trigger anxiety symptoms. To keep hydrated, drink lots of water and non-caffeinated beverages. Avocados, bananas and dark chocolate are only a few of the food items that can ease anxiety. Foods that are naturally rich in magnesium, including leafy green vegetables (spinach and Swiss the chard), pumpkin seeds as well as legumes, nuts and whole grains are also excellent options. Omega-3 fatty acids, found in many fish species such as salmon, trout, sardines, and walnuts can also aid in reducing your anxiety symptoms. There is a strong correlation between anxiety disorders and eating disorders, and it is important to seek treatment for both conditions if you have them. Treatment for both disorders is typically best accomplished by combining psychiatric medication with psychotherapy. Talk therapy can help you understand how to deal with your negative emotions and replace them with positive ones, and psychiatric medications can assist to ease your anxiety symptoms and prevent them from getting out of control.