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Anxiety Disorders Types Anxiety affects everybody differently However, it is a real disease that can be treated. Treatment can include therapy and medication. Most anxiety disorders are caused by a combination of factors, including genetics, childhood experiences, and stress due to health problems or work. There are also other risk factors. Doctors can identify anxiety disorders by performing a physical exam, an interview and lab tests. Generalized Anxiety Disorder People with GAD struggle to control their worry. They are preoccupied by concerns about health, money and family members and have difficulty focussing their attention or developing an imagination. Their anxiety can interfere with their daily activities and can cause anxiety in the form of fatigue, discomfort, and anger. They may seek comfort and avoid situations in which they could fail or disappoint others. They also may have physical symptoms such as muscle tension, headaches, restlessness and heart palpitations. They tend to expect the worst even though there is little or no reason to do so. Every person has anxiety from time to occasion, for instance, prior to an exam or job interview. If these anxieties persist and interfere with your everyday life they could be a sign of anxiety disorder. GAD is characterized by persistent anxiety, in contrast to the temporary fear that comes with anxiety disorders. GAD is more common among adolescents and children than adults. GAD affects adolescents and children more frequently than adults. Teachers, parents and other adults are often called upon to comfort them. They usually do not receive relief from their symptoms despite seeking help. There are many ways to treat anxiety disorders, including psychotherapy (talk therapy) medication, as well as lifestyle modifications. Psychotherapy, such as cognitive behavioral therapy, focuses on teaching you relaxation techniques and helping you learn how to limit your thoughts that are distorted, leading to anxiety-related feelings. Medications like antidepressants buspirone, benzodiazepines, and benzodiazepines can help alleviate anxiety symptoms. Changing your diet by avoiding caffeine and other stimulants, and getting enough sleep and exercising regularly can be helpful. It is important to inform yourself and those close to you about the type of anxiety disorder you have. This can make treatment more effective. The cause of an anxiety disorder isn't always apparent however, both genetics and life experiences may play a role. People with an history of extreme or prolonged stress, traumatic experiences in childhood, chronic medical conditions and other mental health problems are at higher risk for developing an anxiety disorder. Panic Disorder It's normal to feel nervous or anxious at times, like when you're about to attend an interview or when your child is taking an important test. If these feelings are extreme and last for months or more, you may have an anxiety disorder. These disorders include panic disorder generalized anxiety disorder, as well as specific phobias. disorders anxiety are among the most prevalent mental health disorders in the United States. The majority of them begin in childhood, adolescence or early adulthood. Certain people suffering from anxiety will outgrow their problems and others may require treatment. Your doctor can help find the best treatment for your anxiety symptoms. Your doctor will begin by conducting a physical exam and asking about your symptoms. They will want to confirm that there isn't any physical cause like thyroid or heart disease. They will also inquire about your family history of mental illness and any medications or supplements you take. Risk factors are those that increase the risk of developing anxiety disorders in certain people. These can include a family history of depression or other mental health conditions or a chronic medical condition and a negative experience in childhood, such as physical, emotional or sexual abuse or neglect. You may need to undergo psychotherapy or medication if you have an anxiety disorder. Psychotherapy is a form of counseling that helps you discover new ways of thinking and behaving. Cognitive behavioral therapy (CBT) is the most studied form of psychotherapy to treat anxiety disorders . It teaches you to recognize thought patterns that can trigger emotional distress and alters them. Another type of psychotherapy is exposure therapy which assists you in overcoming the people, situations, or places that trigger your anxiety. The use of medication can ease some of the most dreadful anxiety symptoms, like rapid heart rate and trembling. Your provider will assist you in finding the right dosage, medication and combination that isn't causing too many adverse consequences. Beta blockers are commonly used to treat high blood pressure. They can ease anxiety by blocking the adrenaline which causes it. Social Anxiety Disorder People suffering from social anxiety disorder are scared of social situations, such as talking to strangers or meeting friends. They fear being judged and humiliated by others. The fears aren't rational and exaggerated, but they impact your life in a variety of ways. It is not shyness, which is a normal reaction to certain situations. Healthcare professionals often employ an array of tests and tools to see if you have this condition. They'll ask questions about your symptoms and how they've affected your life. They might also check your blood pressure and do physical examination. This will help them determine if your symptoms could be caused by a medication or an illness. It's not clear exactly what causes this disorder. However, it appears to run in families and there is an association between this disorder and an overactive region of the brain known as the amygdala. Inherited traits and environmental influences are both involved. There are several treatment options for this disorder, such as cognitive behavioral therapy (CBT) and antidepressant medications. CBT can help you develop new ways of dealing with your emotions and help you face the things that worry you. You can also explore exposure therapy. This involves slowly being exposed to situations that trigger anxiety, beginning with the most comfortable situations and moving up to the most scary. Medicines can help lower your anxiety and improve your mood, however they will not alter your thoughts. Sometimes these treatments don't work right away. But you should try until they do. If your symptoms do not go away after a few months, talk with your doctor. They might recommend other treatments, or suggest a different medication. Support groups for people who suffer from social anxiety are a great way to meet other people with this issue. You can get honest, unbiased feedback from people who share your experience. You can also learn how others have dealt with their fears and what helped them. These groups are available both in person and online. But be cautious when taking advice from people in a support group, because their experiences might be different than yours. Specific Phobias A specific phobia is an intense unfounded fear of a specific object or situation. It causes extreme stress that is not proportional to the risk of the trigger and often results in people shaping their lives around being afraid of the object or situations. To be recognized, the fear or anxiety must be a significant obstacle to functioning. The fear could be triggered by seeing or thinking about the trigger. It can also be triggered when you are in the vicinity of the trigger, such as when someone walks through a statue. A fear of animals, insects or spiders (arachnophobia) as well as heights or flying (acrophobia); or blood, injections and needles (trypanophobia or hematophobia) are typical examples of phobias that are specific to. The symptoms of specific phobias are similar to other types of anxiety disorders. They include fear, anxiety and avoidance. Some people with phobias tend to experience panic attacks or overreacting when exposed to the feared situation or object. In some cases the anxiety and fear is so great that it causes a lack of interest in everyday activities. Exposure therapy is the most commonly used form of treatment for specific fears. This involves exposing the patient to small portions of the feared subject until the reaction is reduced or eliminated. This type of therapy usually involves cognitive behavioral therapy to help the person learn new ways of thinking about and dealing with the phobias. Some people with phobias have symptoms of mental health issues such as agoraphobia, depression or bipolar disorder, related disorders, and somatic symptoms and related disorders (particularly dependent personality disorder). It is important to determine if these conditions exist prior to beginning treatment for a phobia. For some people who require psychotherapy for a long time, it's necessary to address a specific fear. There are a variety of techniques used to treat phobias. These include cognitive behavioral therapy (CBT) and exposure therapy. Other methods include hypnosis and a technique called modeling, where the patient observes as a professional trained in the field engages with the object or circumstance. Medications such as short-acting sedatives/hypnotics (like alprazolam, Xanax) or beta blockers, and benzodiazepines (or medications) typically used to treat depression and anxiety, can be used as needed to ease the anxiety that results from contemplating or coming face-to-face with the feared object or circumstance.