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Anxiety Disorders Quotes People who suffer from anxiety are often feeling isolated and are misunderstood. These anxiety disorder quotes can help them see that others have experienced similar feelings and that therapy is a valid way to manage these feelings. If you're suffering from anxiety, talk to your doctor for treatment advice. Online therapy may be an option in the event that you are not able to take part in sessions in your office. Benjamin Franklin: Live in the moment Some people who suffer from anxiety might find this phrase to be overused, the idea is a valid one. Anxiety can cloud a positive outlook and take joy away from your daily routine If you learn to take a moment to enjoy the moment and not worry so much, you can take each day as it is. Benjamin Franklin was an entrepreneur as well as printer and publisher in the latter part of the 17th century. He was the founder of the New-England Courant, a newspaper in Philadelphia and the first library that was public. He also helped to establish other colleges and libraries such as the University of Pennsylvania. Franklin was a highly successful person, and this success allowed him to concentrate on his own development. One of his famous quotes is “Early to bed and early rise makes one healthy wealthy, wise, and wealthy.” To be successful in all facets of life, it's important to put work and sleep first, and rise early enough to give you plenty of time to finish your work. Over-worry is a typical manifestation of anxiety disorders and can lead to problems at work, school as well as in relationships. It's a good idea to be aware of these negative patterns and then reframe thoughts based on cognitive distortions like the all-or-nothing mentality and overgeneralization. Living in the moment isn't easy, but it is worth the effort. If you're anxious it's easy to forget the joys of daily life and the things you like doing. It's important to deal with anxiety whenever it happens and to try to appreciate the daily things you do. One of the best ways to stay in the moment is to practice mindfulness. Being present in the moment allows you to observe and absorb the world around you. It is also important to be grateful for the daily experiences you experience and treat every day as an opportunity to give. If you're struggling with anxiety, there are a variety of treatment options available. It is possible to begin by getting the recommendation of your family physician or doctor to a mental health professional who can assist you in dealing with your anxiety and find lasting relief. Grow Therapy can help you locate a therapist who is an expert in anxiety disorders and is a part of your insurance plan. To get started, just fill out our simple online questionnaire! We will contact you within a few days to set up your first appointment. This service is absolutely free. Anais Nin: Don't let your anxiety control you Anxiety can cause a variety of problems, from social withdrawal, to physical distress like constipation, nausea, vomiting and shaking. These symptoms can make it difficult to function at work, school or at home. Anxiety can also stop people from taking a leap in their lives because they are scared of being vulnerable. This could lead to depression or even suicide. This is why it's crucial to seek out mental health treatment when you're experiencing anxiety. It might not suffice to “just not worry” and it's recommended to explore other strategies that have been proven to help those suffering from anxiety disorders. This quote from author Anais Nin shows that you cannot get rid of anxiety simply by avoiding things that make you feel anxious. It's more important to learn how to handle the anxiety and use the fear as motivation to take on obstacles that can allow you to grow and overcome your fears. This could mean giving a public speech, climbing over a cliff, or flying in an aircraft. By paying attention to the happiness and vitality that can be found in everyday events, finding meaning in art and writing, and reaching out for help from people who recognize your struggles to overcome your fears, you'll be able to conquer your fears. Many people with anxiety suffer from a form of cognitive distortion referred to as all-or-nothing thinking. This is when they believe that any possible outcome is a catastrophe. It is for this reason that the therapists who treat anxiety disorders train their patients to recognize and change the way they think about anxiety-related thoughts. Another common symptom is the need to take control of your environment. This can cause anxiety as you feel as if you're losing control of everything. This isn't a sustainable lifestyle and can cause difficulties in your work and relationships. These quotes from Benjamin Franklin, Anais Nin and Soren Kierkegaard, among others reveal that anxiety has psychological and philosophical roots. It can be an inspiration for growth, creativity, and empathy however, it can also bring feelings of doubt, pain, and isolation. If you can find beauty in the everyday and embracing your strength and embracing your courage, you'll be able overcome your fears. For more information on overcoming your anxiety, please call me today for an appointment. We offer effective treatments for anxiety disorders such as cognitive behavioral therapy and psychotherapy. We are looking forward to hearing from you! Soren Kierkegaard: Don't let your anxiety control you If you're struggling with anxiety and depression, you're not the only one. Anxiety is the most prevalent mental illness in the present and many people seek relief by undergoing psychotherapy, medication or self-care techniques like deep breathing. You can also find comfort and help from the wisdom of those who have suffered from anxiety. This collection of quotes from famous philosophers and personalities who have been through anxiety will give you a new perspective and hope for the future. Kierkegaard was a Danish philosopher and author who wrote about subjective truth, individualism and anxiety. He was afflicted by melancholy and depression throughout his life and his experiences with anxiety inspired him write insightfully about the topic. His writings, like The Sickness Unto death, The Concept of Anxiety and Either/Or: A Fractment of Life, explore the ways in which anxiety can be used to help you grow. In his book The Concept of Anxiety, written in 1844, Kierkegaard describes anxiety as “the dizziness of freedom.” He claims that anxiety happens when we are at the edge of a cliff and are afraid of falling over to death, but also the excitement of being able to leap at any time we wish to. Kierkegaard believes that anxiety is an essential component of living a full and fulfilled life. He believes that it can be beneficial when it is used in a positive way. Kierkegaard's”The Sickness unto death” includes a great quote on anxiety. He says that anxiety is a fundamental part of the human experience. He states that humans are scared of chaos and losing control, and that anxiety drives us to maintain a sense of order. He also claims that anxiety is the presupposition of inherited sin, or peccatum originale which Augustine coined to describe the idea that humans are born with sin in their souls. The fact that we are anxious is the first step towards understanding what our sins are and, therefore, recognizing the need to repent. If the thought of finding a therapist and traveling to in-office appointments is deterring you from seeking treatment for anxiety online therapy might be the best option for you. You can locate an accredited therapist on an online platform like BetterHelp after filling out a quick questionnaire. You can then attend sessions from the comfort of your home. Contact an therapist for help in managing your anxiety. Anxiety disorders are treatable, and with the right treatment program in place, you will be able to live a happy and fulfilling life.