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Anxiety Disorders Types Anxiety affects everyone differently, but it is a real illness that can be treated. Treatment includes therapy and medication. The majority of anxiety disorder s result from a combination factors such as genetics and childhood experiences. Stress due to health issues or work can also be an issue. However, there are other risk factors. Doctors can identify anxiety disorders by performing an examination, physical interview and lab tests. Generalized Anxiety Disorder People with GAD struggle to control their anxiety. They are preoccupied by concerns about health, money and family and have difficulty in focusing their attention or imagining. Their anxiety affects their daily activities and causes significant anxiety in the form of fatigue, discomfort, and anger. They may seek out reassurance and avoid situations where they may fall short or disappoint others. Other signs include headaches, tension in the muscles and restlessness. They tend to be overly optimistic, even when there aren't any good reasons to do so. Everyone feels anxious from time to time — for example, before taking a test or going on an interview for a job. These kinds of feelings are normal, but when they persist and disrupt your life it could be an indication of an anxiety disorder. GAD is characterized by long-lasting anxiety, as opposed to the short-lived fear that comes with fears. GAD is more common in adolescents and children than adults. GAD is a problem that affects children and adolescents more often than adults. They often seek reassurance from parents, teachers and other adults. Even after seeking help, they frequently do not see relief from their symptoms. There are a variety of treatments for anxiety disorders, including psychotherapy (talk therapy) medication, as well as lifestyle changes. Psychotherapy, for instance, cognitive behavioral therapy, focuses on teaching you relaxation techniques and assisting you in learning how to reduce your thinking patterns that lead to anxiety-related feelings. Antidepressants such as benzodiazepines and buspirone are able to relieve anxiety symptoms. Changing your diet by avoiding caffeine and other stimulants, and getting enough sleep and exercising regularly can also be helpful. It is essential to educate yourself and those closest to you about the type of anxiety disorder you suffer from. This will help you get the treatment you need more effectively. The reason for an anxiety disorder isn't always apparent however, both genetics and life experiences can play a role. People who have a history of severe or prolonged stress, traumatic experiences in childhood, chronic medical illnesses and other mental health issues are more likely to be at risk of developing an anxiety disorder. Panic Disorder It's normal to feel nervous or anxious at times, such as when you're about to go on a job interview or your child is taking a huge test. If these feelings last for a long time, or longer, you could have anxiety disorder. These disorders include panic disorder generalized anxiety disorder as well as specific phobias. They are among the most prevalent mental health conditions in the United States. The majority begin in childhood adolescence, or early adulthood. Some people who have anxiety problems will outgrow them, while others may require treatment. Your doctor can assist you in finding the appropriate treatment to ease your anxiety symptoms. Your healthcare provider will first conduct a physical exam and ask you to describe your symptoms. They will want to make sure there isn't any physical cause such as thyroid or heart disease problem. They will also ask about your family history of mental illness as well as any drugs or supplements you are taking. People who suffer from anxiety disorders have a greater likelihood of developing them because of certain circumstances in their life, called risk factors. A few of them are a family background of mental health or depression issues, chronic medical conditions, and a difficult childhood experience, such as physical or emotional abuse or neglect. If you suffer from an anxiety disorder, you may require treatment using psychotherapy or medication. Psychotherapy is a kind of counseling which helps you to learn new ways of thinking or acting. The most well-studied method of psychotherapy to treat anxiety disorders is cognitive behavior therapy (CBT). It teaches you to recognize thought patterns that can trigger emotional distress and then alters them. Another form of psychotherapy is called exposure therapy which assists you in overcoming the people, situations, or places that trigger your anxiety. The use of medication can alleviate some of the most grueling symptoms of anxiety disorders, including the rapid heart rate and shaking. Your doctor will assist you in finding the right medication, dose and combination that won't cause too many adverse negative effects. Beta blockers are often used to treat high blood pressure. They can reduce anxiety by blocking the adrenaline that causes it. Social Anxiety Disorder People suffering from social anxiety disorder are afraid of everyday social situations, such as talking to strangers or meeting friends. They feel anxious about being judged by others, and they fear that they will be embarrassed or humiliated. These fears are not rational however they can impact your life in a variety of ways. It is not shyness, which is an normal reaction to certain circumstances. The healthcare professionals use various tools and tests to determine if you are suffering from this condition. They will ask you about your symptoms and the effect they have had on your life. They may also test your blood pressure and conduct an examination of your body. This will allow them to determine if your symptoms could be caused by a medication or a health issue. This disorder isn't completely understood. It seems to be in the family, and there's a link between the disorder and the amygdala, which is a part of the brain that's overactive. Both inherited traits and environmental factors may be involved. There are several treatments for this condition, including cognitive behavioral therapy (CBT) and antidepressant medication. CBT can help you develop new ways to cope with your feelings and allow you to face the things that scare you. You can also try exposure therapy. Exposure therapy involves gradually exposing yourself the situations which can trigger anxiety. It begins with the least scary and moves on to the most terrifying. Medicines can help lower your anxiety and improve your mood but they won't change your thoughts. Sometimes, these treatments do not take effect immediately. However, you should continue to try until they do. If your symptoms don't disappear after a few months, talk to your physician. They may suggest other treatments or prescribe another medication. Support groups for those with social anxieties can be a great place to meet other people with the same condition. You can get objective, honest feedback from people who suffer from the same disorder as you. You can also learn how others have overcome their fears, and how they helped them. These groups are available both in person and online. Be cautious when you seek advice from people in the support group, as their experiences might differ from yours. Specific Phobias A specific phobia is a severe, irrational fear of a certain item or event. It causes extreme stress that is not proportional to the threat posed by the trigger and often results in people living their lives avoidance of the objects or situations. To allow a particular phobia to be identified, the fear or anxiety must be a significant obstacle to functioning. The fear may be triggered by observing or thinking about the trigger. It can also be triggered when you are within the vicinity of the trigger, such as when you walk by the statue. A fear of animals, insects or spiders (arachnophobia) and heights, or flying (acrophobia); or blood, injections, and needles (trypanophobia or hemotophobia) are common examples of phobias that are specific to. Specific phobias have many of the same symptoms like other anxiety disorders, which include anxiety, fear and avoidance. Some people who suffer from phobias tend to react too quickly or experience panic attacks when they are exposed to the object or event they fear. In some instances the anxiety and fear is so intense that it leads to an absence of interest in daily activities. The most popular treatment for phobias that are specific to you is exposure therapy, which consists of gradually exposing the patient to a specific part of the feared object or circumstance until their fear is lessened or eliminated. This type of therapy usually involves cognitive behavioral therapy in order to help the person learn new ways of thinking about and dealing with the fearful feelings. Some people with phobias exhibit symptoms of other mental health disorders like anxietyphobia, depression, or bipolar disorder, drug related disorders, and somatic symptoms and related disorders (particularly dependent personality disorder). It is essential to rule these conditions out before beginning treatment for a fear. Some people need long-term psychotherapy to overcome a particular fear. The treatment of phobias is done in several ways, including cognitive behavioral treatment (CBT) or exposure therapy. Other methods include hypnosis, or the technique of modeling, in which the patient watches a professional perform an interaction with the feared subject or object. Treatments such as short-acting sedatives/hypnotics, beta blockers, benzodiazepines or medications commonly used to treat depression or anxiety are a good option to lessen the anxiety associated with anticipatory anxiety.