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Anxiety Disorders Types Anxiety is a real disease that can be treated. Treatment options include psychotherapy and medication. Most anxiety disorders result from a combination of factors, including the genetics of the person, childhood experiences and stress due to health problems or work. There are also other risk factors. Doctors can determine whether you suffer from anxiety disorders through a physical examination as well as an interview and tests in the lab. Generalized Anxiety Disorder GAD patients struggle to control their anxiety. They are occupied with worries regarding health, money, and family and have difficulty in focusing their attention or imagining. Their anxiety affects their daily activities and causes significant distress as well as fatigue, discomfort and irritation. They may seek out reassurance and avoid situations in which they might fail or disappoint others. Other symptoms include headaches, tension in the muscles, and agitation. They usually expect the worst, even if there is no reason to expect it. Everyone experiences anxiety from time to time — for example, before taking an exam or going to an interview for a job. These are normal feelings but if they continue to linger and disrupt your life, it could be an indication of an anxiety disorder. People suffering from GAD experience long-lasting feelings of anxiety, which is different from the brief sensations of fear that are associated with phobias. GAD is more common in children and teenagers than in adults. Kids who have GAD are often anxious about school or sports performance, being social with their friends, and about being secure in their daily activities. They frequently ask for reassurance from teachers, parents and other adults. However, despite seeking help, they usually do not see relief from their symptoms. There are many treatments for anxiety disorders, including psychotherapy (talk therapy) as well as medications and lifestyle changes. Psychotherapy, like cognitive behavioral therapy, concentrates on teaching you relaxation techniques and helping you learn how to limit your thinking patterns that lead to anxious feelings. Medications like antidepressants buspirone, benzodiazepines, and benzodiazepines can reduce anxiety symptoms. It can be helpful to alter your diet, avoid stimulants like caffeine and other substances and get enough sleep. Educating yourself and your family members about the type of anxiety disorder you have can aid in treatment. The root cause of anxiety disorder isn't always clear, but genetics and experiences can play a role. People with an history of extreme or prolonged stress, traumatic experiences in childhood, chronic medical conditions and other mental health conditions are more likely to be at risk of developing an anxiety disorder. Panic Disorder It's normal to feel nervous and fearful in situations like when you are about to attend a job interview. Your child is getting ready to take a major exam. If these feelings are extreme and last for months or more you could be suffering from an anxiety disorder. These disorders include generalized anxiety disorder, panic disorder and specific phobias. They are among the most common mental health conditions in the United States. Most begin in childhood, adolescence, or early adulthood. Certain people with anxiety issues will get over their problems but others may require treatment. Your doctor can help you determine the best treatment for your anxiety symptoms. Your healthcare provider will start with a physical examination and asking about your symptoms. They will be looking to determine if there isn't a physical reason such as thyroid or heart disease problem. They will also ask you about your family's history of mental illness, as well as any medications or supplements you take. Some people who have anxiety disorders have a greater chance of developing them as a result of certain things in their life, called risk factors. These include a family history of depression or other mental health disorders or an ongoing medical condition, and a bad experience in childhood, like physical, emotional or sexual abuse or neglect. It is possible to undergo psychotherapy or medication if you have an anxiety disorder. Psychotherapy is a type of counseling that helps you discover new ways of thinking and behaving. Cognitive behavioral therapy (CBT) is the most studied form of psychotherapy for treating anxiety disorders. It assists you in recognizing and alter the thinking patterns that lead to negative emotions. Exposure therapy is a different form of psychotherapy that assists you to confront the situations, people or places that cause anxiety. Medication can help relieve some of the most depressing anxiety symptoms, such as rapid heart rate and trembling. Your doctor will work with you to determine the right dosage, medication, and combination for you that is safe and has no adverse negative effects. Beta blockers are commonly used to treat high blood pressure. They can help reduce anxiety by blocking the adrenaline hormone that causes it. Social Anxiety Disorder People with social anxiety disorder are afraid of social situations, such as meeting new people or talking to strangers. They feel anxious about being judged by others, and they fear that they will be judged or embarrassed. These fears aren't rational however they can impact your life in a variety of ways. It's not shyness which could be a normal reaction to certain circumstances. The healthcare providers use various instruments and tests to determine if you are suffering from this condition. They will inquire about your symptoms and the impact they have had on your life. They may also do a physical examination and test your blood pressure. This will help them determine if your symptoms could be caused by a medication, or an illness. This disorder isn't completely understood. However, it seems to be prevalent in families, and there is an association between this disorder and an overactive part of the brain known as the amygdala. Both inherited traits and environmental factors could be involved. There are a variety of options for treating this condition, including cognitive behavioral therapy (CBT) and antidepressant medications. CBT helps you learn new ways to cope with your emotions, so you can face the things that worry you. You might also consider exposure therapy. Exposure therapy involves gradually exposing yourself the things that trigger your anxiety. It starts with the least frightening and moves on to the most terrifying. The medications can reduce anxiety and boost mood, but they don't alter your thinking. Sometimes these treatments don't immediately work. However, you should continue to try until they work. Talk to your doctor if your symptoms do not disappear after a few weeks. They might recommend other treatments or prescribe an alternative medication. A support group for those who suffer from social anxiety is an ideal place to connect with others with this condition. You can receive honest, unbiased feedback from others who share your experience. You can also learn how others have overcome their fears, and what helped them. You can find these groups in person and online. You should be cautious when you take advice from a group of individuals who have had similar experiences as yours. Specific Phobias A specific phobia is a fear that is intense and unfounded in relation to a particular thing or event. It can cause extreme stress that is not in proportion to the risk that the trigger can pose. People often structure their lives to avoid the most feared situations or objects. In order to be identified as having a specific phobia, the fear and anxiety must interfere significantly with functioning. Fear can be triggered if you are thinking about or seeing the trigger. It can also be triggered when you are in the vicinity of the trigger, such as when you walk by the statue. panic anxiety disorder of animals, insects or spiders (arachnophobia); heights or flying (acrophobia) or blood, injections and needles (trypanophobia or hematophobia) are common examples of specific phobias. The symptoms of phobias specific to a particular type are similar to those of other types of anxiety disorders, and can include anxiety, fear, and avoidance. People with phobias may also have a tendency to over-react or have panic attacks when exposed to the object or situation they are afraid of. In some instances, the fear and anxiety is so overwhelming that it leads to a lack of interest in everyday activities. Exposure therapy is the most commonly used method of treating certain fears. It involves exposure to small parts of the feared subject until the reaction is reduced or eliminated. This type of therapy usually involves cognitive behavioral therapy in order to assist the patient in learning new ways of thinking about and coping with the anxiety. A few people who suffer from phobias are also afflicted by other mental disorders like agoraphobia or bipolar disorder, depression or substance-related disorders, somatic symptoms and related disorders, as well as dependent personality disorder. It is important to rule out these conditions prior to beginning treatment for a fear. For some who require psychotherapy for a long time, it's necessary to tackle a particular phobia. The treatment of phobias is accomplished in a variety of methods, including cognitive behavior treatment (CBT) or exposure therapy. Other methods include hypnosis as well as a method called modeling, where the person watches as a professional trained in the field interacts with the object or situation. Treatments such as short-acting sedatives/hypnotics (like alprazolam, Xanax), or beta blockers and benzodiazepines (or medications) that are commonly used to treat depression or anxiety, may be taken on an as-needed basis to lessen the anxiety that results from contemplating or coming face-to-face with the feared thing or event.