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Generalized Anxiety Disorder Symptoms Talk to your doctor If you're suffering from persistent anxiety-related symptoms. Everyone has anxiety at times, but when they're affecting your daily life, or making you feel anxious, it is time to seek medical treatment. They can test for GAD and refer you to a mental health professional. Psychotherapy and medication can also aid many sufferers of GAD. Lifestyle adjustments and relaxation techniques can also help. Worry and tension People suffering from GAD suffer from extreme and excessive worry and tension, even when there is nothing to worry about. This can make it difficult to concentrate and sleep and the stress may linger for months or years. It's also common for people suffering from GAD to have other psychiatric disorders, such as depression or dysthymia, a mild form of depression. It is essential to speak with a mental health professional if you have chronic, persistent symptoms of anxiety. They will employ diagnostic criteria, standardized assessments, and their judgment of clinical to make the diagnosis. It's normal to feel stressed or anxious at times, but people with GAD have persistent and excessive anxiety and worry, which can affect their daily life and relationships. They worry about finances, family work health, safety, and other things more than they should. The anxiety can cause a person to avoid activities, which can result in loneliness and social isolation. GAD symptoms are treated with medicine and psychotherapy. Antidepressants and medications are used to treat anxiety-related symptoms. There are several types of antidepressants available. The first line of treatment is medication that falls into the selective serotonin-reuptake inhibitor (SSRI) or serotonin norepinephrine-reuptake inhibition (SNRI), classes. Examples include duloxetine, escitalopram and Venlafaxine. There are many types of psychotherapy that can be helpful for generalized anxiety disorder. Cognitive behavioral therapy, a proven treatment for anxiety that teaches you new ways of thinking and behaving and reduce worries. Psychotherapy is generally an ongoing treatment and is most successful when you work with an experienced therapist who has been trained in treating anxiety. Social interaction can ease anxiety symptoms. You should find a support group you can count on. Being able to talk to in person, particularly if they have had anxiety issues themselves is a great help. Ask your doctor for recommendations for mental health professionals or a therapist if aren't sure where to start. Physical Signs and symptoms GAD can cause anxiety that is persistent even when there is little or no reason to be concerned. It can affect both children and adults, but it is more prevalent in women. The condition is characterized by physical symptoms like tense muscles, sweating or trembling. GAD sufferers GAD cannot manage their thoughts or feelings and may feel like they are losing control of their lives. This condition can also make them unable to relax and may interfere with their relationships. GAD is treated with psychotherapy or medications. It's normal to feel anxious from time to moment, especially when life is stressful. You should seek out a doctor if you experience these symptoms frequently and they're impairing your life. He or she will inquire to determine if something else isn't causing them and may request an examination. Psychotherapy, such as cognitive behavioral therapy (CBT) is highly effective for a lot of people suffering from anxiety disorders such as GAD. This treatment teaches people about their anxiety, and gives the tools needed to manage it. It usually involves exposure therapy, which is where patients face feared or avoided situations under the supervision of their therapists. Certain physical symptoms of GAD, like tension in the muscles and trembling can be alleviated with medication. A psychologist or psychiatrist may prescribe antidepressants or other types medication to treat anxiety. Some people are worried about becoming dependent on prescription medication, but these drugs aren't addicting and can be taken without risk when used in conjunction with psychotherapy. Exercise, which eases tension and boosts feel good chemicals in the brain, can help reduce anxiety. Meditation is another technique that can lower anxiety and promote a peaceful mind, and it's been proven to decrease the heart rate and blood pressure that are associated with stress. Spending time with friends and family members can also help reduce anxiety. It's important to find someone to confide in and listen to you without judgment or criticism. They will be able to assist you see that your worries aren't real and that the world isn't about to end. Panic Attacks Everyone experiences anxiety at times, and there could be valid reasons to feel this way. For people with generalized anxiety disorder (GAD), anxiety is constant and overwhelming. They can cause people to avoid social situations and daily tasks. This can have a negative impact on their school or work performance. They are also more likely to be concerned about health issues and other issues that could go wrong. Panic attacks are a series of intense episodes with distressing symptoms such as a tense pulse and a shortness of breath. These can be frightening and initially, they can cause people to believe that they are having a heart attack or nervous breakdown. These episodes can be severe enough to stop individuals from leaving their homes and may negatively impact relationships with family and friends. Some of the treatments for GAD and panic attacks include exercise, therapy changes to diet and lifestyle and medication. One type of therapy helps people to shape and lessen their anxiety through relaxation techniques and gradual exposure to situations they have avoided. Support groups can be created with people who share the same condition. The use of medications can ease anxiety and prevent anxiety attacks by altering the levels of certain neurotransmitters, like serotonin, gamma aminobutryic acid (GABA) dopamine and norepinephrine, which are found in the brain. These drugs are also referred to as antidepressants or SSRIs. These drugs are available without prescription or in the form of an over-the-counter. They can be utilized in conjunction with other treatments such as cognitive behavioral therapies. Antidepressants aren't addictive like sleeping pills, sedatives, or painkillers. Some antidepressants are also less expensive than other prescription drugs. People who suffer from anxiety may be reluctant to take these drugs because they believe it's a sign that they are weak, however these drugs can greatly improve a person’s quality of living. They can allow them to live a an ordinary life and less likely to suffer from panic attacks in the near future. Insomnia People suffering from GAD have trouble getting restful sleep. They may be concerned about their health, their family, or work late at late at night. They might wake up earlier than they planned, or they might get a sleepless night and struggle to fall back to sleep. Sleeplessness can trigger a myriad of issues, including irritability, tiredness and a lack of energy. People with this condition are also more likely to suffer headaches and digestive symptoms including stomach upset constipation, diarrhea or stomach cramps. While everyone feels anxious from time to time, feelings of fear or apprehension that last for months and cause significant anxiety or disrupt everyday functioning could mean that you have an anxiety disorder. The most frequent types of anxiety disorders are phobias, obsessive-compulsive disorder and generalized anxiety disorder. GAD differs from a phobia in that your fears aren't connected to specific situations or objects and you don't possess the specific irrational thoughts associated with phobias. If you experience symptoms of GAD and are experiencing symptoms, consult your doctor. A physical exam and questionnaire can reveal if you have a medical condition that may be the cause of your symptoms, like thyroid problems or an overactive adrenal gland. A mental health professional could also be able to recommend relaxation techniques and other methods to manage your symptoms. Your doctor may suggest that you keep a sleep diary for a week to track your wake-up and sleep times and sleep latency patterns and other information. If disorders anxiety experience symptoms that suggest a sleep disorder, such as obstructive apnea, it is suggested. You can also try relaxation techniques like breathing exercises, and meditation. Some doctors offer cognitive behavioral therapy for insomnia (CBT-I), a form of treatment that assists you to get more restful and sleep better. This treatment usually lasts between 6 to 8 weeks. CBT-I is offered by a variety of health professionals, including psychologists and nurses. You can also improve your sleep by avoiding physical activities for 5 to 6 hours prior bedtime and limiting caffeine or alcohol intake.