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Generalized Anxiety Disorder GAD is characterized by excessive and persistent anxiety. Most people experience some anxiety when faced by a new challenge. It can be a matter of worry about work as well as family health, money and to upcoming events and upcoming events. Psychotherapy and medication can help most people manage their symptoms. One form of psychotherapy is cognitive behavior therapy, which teaches new ways of thinking and reacting to situations. Signs and symptoms Everyone feels anxious now and then but when it turns into an ongoing worry or fear, it could be debilitating. GAD sufferers have a difficult time controlling their anxiety, and they are unable to stop thinking about work, family and health, money, or other concerns. They anticipate the worst in every circumstance and often do. GAD symptoms include excessive worrying restlessness, insomnia and difficulty sleeping. They can also include tension in muscles sweating, trembling, and shaking. The patient may also have difficulty swallowing or a dry mouth. These symptoms can also make it difficult to concentrate and keep up with school or work. The cause of GAD isn't fully identified, however genetics and life events could play a part. Some people are more susceptible to GAD due to the presence of abnormalities in the brain neurotransmitter gamma aminobutyric acids. Stress and trauma can cause anxiety. The signs of GAD usually start in the adolescent years or early childhood, although they can start at any time. Women are twice as prone to develop GAD as males. GAD can be severe, mild, or chronic. There are a variety of ways to treat GAD. The most common is psychotherapy and medication. Talk therapy is also referred to by the name of psychotherapy. It involves working with a professional to discover new ways of thinking and interacting that can aid in reducing anxiety. Cognitive behavioral therapy, an extremely well-studied form of psychotherapy, is frequently employed to treat GAD. People suffering from GAD may benefit from changes in their lifestyle, such as regular exercise, adequate sleep and relaxation methods. It is also essential to eat a balanced diet and stay away from tobacco, caffeine, alcohol and illegal drugs. Antidepressants are the most commonly used medication for GAD However, there are other options. A psychiatrist or doctor can prescribe these medications. Meditation with mindfulness has been proven to decrease stress hormones. Other options include hypnosis, acupuncture and light therapy. GAD can be a long-term challenge, but generally it is treated through psychotherapy and medication. Diagnosis Anxiety is a normal brain reaction to stress. It alerts you to danger. Everyone feels anxious at some time, such as when confronted with a tough problem at work or before taking a medical test. People with anxiety disorders experience excessive and unreasonable anxiety and fear. They also have difficulty controlling their symptoms, which can have an impact on their everyday life. You may avoid social situations such as going out with friends or attending family gatherings because of the symptoms of an anxiety disorder. With treatment, you can reduce your symptoms to live a happy, healthy life. A mental health specialist can diagnose generalized anxiety disorder on the basis of your responses to a set of questions and tests. You'll be asked about the symptoms you experience, their severity and the amount of time you've had them. Your doctor may recommend psychotherapy or medication for your condition. Psychotherapy is a form of treatment that helps you overcome negative thoughts, feelings, and behavior. Psychotherapy is usually provided by a mental health professional like a psychiatrist or psychologist. In some instances your doctor might suggest the use of a variety of treatments, including psychotherapy and medications. The use of medications can alleviate the symptoms of GAD in about half of those suffering from GAD. About half of them suffer from. They include benzodiazepine drugs that help to calm the mind, antidepressants, and the antianxiety medication buspirone. disorders anxiety with GAD also have to develop how to cope and adopt lifestyle changes to manage their symptoms. GAD is often linked to other mental disorders, like substance abuse or depression. A combination of both conditions can cause more symptoms and diminish your response to treatment. Research has proven that a combination of treatments is the best method of treating GAD. GAD can be treated effectively by practicing relaxation techniques, improving your physical health, and engaging in psychotherapy. Certain medications can help ease symptoms, but you should talk to your doctor about this. Using prescription medication too long could result in dependence and other adverse effects. Treatment GAD is a condition that affects children and adults. It is more common for women than men. This condition affects adults and children and is more prevalent for women than men. It is also more common for those who have family members with a history of depression or anxiety. The first step to treating GAD is to talk with an expert in mental health. This could be an adolescent psychiatrist, child psychiatrist psychologist, psychiatric nursing professional or social worker. A physical exam, such as an examination of blood pressure, and questionnaires are often used to diagnose the disorder. In general, a combination of psychological treatment and medication is the most effective way to treat GAD. Psychological treatments for the disorder are focused on addressing the root cause of your anxiety and teaching you methods to manage it. While you're working on your treatment, medications are prescribed to reduce the severity of symptoms. Cognitive behavioral therapy (CBT) helps you to recognize and confront harmful thoughts that cause anxiety. It also teaches you how to modify your behavior and gradually return to the activities you've been avoiding because of anxiety. CBT is more effective than medications alone. It is important to find a doctor who has experience in using CBT for anxiety disorders and has had success treating them in the past. Antidepressants, muscle relaxants and sedatives are a few of the most frequently used medications to treat generalized anxiety disorder. Your doctor can help you choose the right medicine for you. Finding an organization that can assist you in managing your disorder is also important. Talking to a loved one or those who have had GAD themselves, can be very beneficial. Try to do some physical activity regularly to ease your anxiety and relieve anxiety. A strenuous walk, yoga, or even gardening can be helpful in relieving your tension. A lack of social contact can cause anxiety, so it's essential to spend some time with your loved ones and family regularly. Prevention It's normal to feel anxious from time to time. But when worries and anxieties are constant, they can cause problems. In generalized anxiety disorder (GAD) sufferers experience an overall, numb feeling of anxiety or fear that colors their whole life. They are constantly anticipating the worst and are unable to control their thoughts or relax. It can be physically and mentally exhausting. GAD is different from phobias and depression, which usually focus on a particular issue. People with GAD often worry about many things over a long time, and are unable to pinpoint the root of their anxiety. GAD is thought to be caused by a combination factors. Genetics, brain chemistry, and environmental stress may all play a role. Researchers do not know what causes GAD however it is believed to run in families. GAD symptoms are linked to changes in the balance of certain brain chemicals that control mood and emotions. Psychotherapies and medicines that target these neurotransmitters could improve symptoms. Other factors that influence the development of GAD include the temperament and family history. People who are timid, shy or have a history of trauma may be more susceptible to anxiety disorders. Children with parents with anxiety disorders are more likely to develop one themselves. Treatment for GAD includes self-help strategies and professional help. Self-help options include relaxation techniques, meditation, and exercise. Also, it's important to get enough rest and eat healthy food. Psychotherapy can help reduce anxiety by teaching coping strategies and utilizing exposure therapy. Exposure therapy is the practice of deliberately putting yourself in situations that you would normally avoid. Gradually, you progress to longer and more intense sessions during which you attempt to resist the urge to leave, employ relaxation and coping strategies and gradually decrease the time you spend in the feared situation. It is also beneficial to get all the information you can about your condition. This can be done through books or on the Internet or by consulting a trained professional. It is important to recognize your fears as irrational and to understand the source of your anxiety.