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Anxiety Disorders Quotes People who suffer from anxiety often feel isolated and misunderstood. These anxiety disorder quotes can help them understand that other people have experienced similar feelings and that therapy is a valid method to deal with these feelings. If you're suffering from anxiety disorders, speak to your doctor for advice on treatment. Online therapy may be a viable option in the event that you are not able to take part in sessions in your office. Benjamin Franklin: Live in the moment Although some people suffering from anxiety might consider this term to be overused, the sentiment is a valid one. Anxiety can steal happiness from your daily routine and affect your outlook. However, if you learn to live every day in the present and not worry too much you can truly enjoy it. Benjamin Franklin was an entrepreneur as well as printer and publisher in the latter part of the 1800s. He established the first library that was open to the public in Philadelphia and also founded a newspaper called the New-England Courant. He also helped to establish other colleges and libraries, including the University of Pennsylvania. Franklin was a highly successful man, and this success allowed him to concentrate on his own development. One of his most well-known quotes was “Early to bed and early to rise makes one wealthy healthy, fit, and wise.” To be successful in all aspects of life, it's crucial to prioritize sleep and work and rise early enough to give you plenty of time to finish your work. The excessive worry is a typical anxiety disorder symptom that can cause issues at work, in school, or in relationships. It's a good idea recognize these negative patterns and reframe thoughts based on cognitive distortions like generalization and all-or-nothing thinking. Living in the moment is not easy, but it is worth the effort. If you're anxious it's easy to forget the joys of daily life and the things you enjoy doing. It is crucial to address anxiety immediately when it arises and to make an effort to appreciate the daily things you do. Mindfulness is among the best methods to be present in the moment. By staying in the present you will be able to better appreciate your surroundings and take in the sights, smells, and sounds of your environment. It is also important to be grateful for the daily experiences you experience and treat every day as an opportunity to be a gift. If you're struggling with anxiety, there are a variety of treatment options available. It is possible to start by asking your physician or your family doctor to refer you to a mental healthcare professional who can help with your anxiety. You can also utilize Grow Therapy to connect with an therapist who is a specialist in anxiety disorders , and who is within your insurance's network. To get started, just fill out our simple online questionnaire! We'll contact you within a few days to schedule your first appointment. This service is absolutely free. Anais Nin: Don't let your anxiety control you Anxiety can trigger various issues from social withdrawal to physical discomfort like nausea, vomiting chest pain, constipation and tremors. These symptoms can make it difficult to perform at work in school, at work or at home. Anxiety can stop people from taking risks in life because they fear that they are vulnerable. This could lead to depression or even suicide. This is the reason it's so important to seek out mental health treatment in case you're suffering from anxiety. It may not suffice to “just not worry” and it's recommended to explore other strategies that have been proven to help people with anxiety disorders. The quote from author Anais Nin shows that you cannot overcome anxiety by avoiding the things that make you feel anxious. It's important to learn how to cope with anxiety and make use of your anxiety to motivate you to take on challenges. This could include giving an address in public or driving over a cliff, or flying in an aircraft. By focusing on the joy and vitality that can be found in everyday experiences and focusing on the meaning of art and writing, and reaching out for support from others who can understand your struggle, you'll be better able to conquer your fears. Many people who suffer with anxiety have a mental distortion known as all-or-nothing thinking, in which they believe that any possible outcome is disastrous. It is for this reason that therapists who treat anxiety disorders teach their patients to recognize and reframe anxious thoughts. Another typical symptom is the desire to control your surroundings. This can become an unfulfilling prophecy that leads to anxiety as you become overwhelmed by things that aren't in your control. This isn't a long-term lifestyle and can cause issues in your career and relationships. These quotes by Benjamin Franklin, Anais Nin and Soren Kierkegaard, to name a few illustrate that anxiety has both philosophical and psychological roots. It can be a catalyst for growth, creativity and compassion however it can also lead to pain, doubt and isolation. By learning to find beauty in everyday life and embracing your strength and confidence, you'll be able overcome your anxieties. Contact me for a free consultation to learn more about overcoming anxiety. We offer effective treatments for anxiety disorders, including cognitive behavioral therapy and psychotherapy. We look forward hearing from you! Soren Kierkegaard: Don't let your anxiety control you You're not the only one struggling with anxiety. Anxiety is the most common mental illness today, and many people find relief through psychotherapy, medication or self-care methods like deep breathing. You can also get comfort and support by absorbing the wisdom of those who have lived with anxiety. This collection of quotes by notable personalities and philosophers that have experienced anxiety will help you gain perspective and hope for the future. Kierkegaard was the Danish philosopher who wrote about subjective truth and individualism was also deeply affected by anxiety. He struggled with melancholy and depression throughout his life, and his experiences with anxiety influenced him write with a keen understanding of the issue. Many of his works such as The Sickness Unto Death, The Concept of Anxiety and Either/Or: A Fragment of Life, explore ways in which anxiety can be used to help you grow. In his book The Concept of Anxiety, written in 1844, Kierkegaard describes anxiety as “the disorientation of freedom.” He believes that anxiety occurs when we stand at the edge of a cliff and are afraid of falling over to death and the thrill of being able to jump in the event that we want to. Kierkegaard believes that anxiety is a necessary component of living a full and fulfilling life. He believes it can be positive if it is used in a positive way. Another fantastic anxiety quote by Kierkegaard comes from his work The Sickness Up to Death, where he explains that anxiety is an essential part of human existence. He states that people fear chaos and losing control and anxiety is what drives us to maintain some sense of order. He also believes that anxiety is the presupposition of inherited sin, or peccatum originale, which Augustine coined to define the idea that humans are born with sin in their souls. It is crucial to realize that our anxiety is an indication of sin, and we must repent. Online therapy might be the best option in the event that the thought of meeting a therapist or traveling to an office appointment is keeping you from seeking treatment for anxiety. You can find a licensed therapist through a platform such as BetterHelp after filling out a quick questionnaire. You can then have sessions in the comfort of your home. If you're ready to start managing your anxiety, talk to a therapist right now. Anxiety problems can be treated and you can lead a happy, fulfilling life by following the appropriate treatment strategy.